cures for insomnia
July 26, 2010
One of my co-workers has insomnia. I feel her pain. I’ve done the insomnia thing over and over again.
I found it rather humorous that she couldn’t figure out what was causing her insomnia… what with the whole new job, new office, new co-workers, new boss, more school, long commute, kids, husband, house thing. It’s not like she has anything going on in her life.
Personally I am a fan of white noise as a way to deal with the swirling demon that is insomnia. Then there are those who swear by Benadryl. Or maybe some valerian root – why yes I did watch Fight Club last night, what makes you ask?
But the hive mind of our office decided that she should try exercise before bed… maybe some pilates or yoga.
I hope it helps.